It’s finally here. Happy 2021 to you and your families!
I am excited to start a new year (I always am), and especially excited to put 2020 in the rear view mirror. When thinking about a new year, and ways I want to grow personally and professionally, I think about habits.
Last year, I developed a habit of doing yoga every day. In all honesty though, it started on March 19 when my gym was closed due to Covid. Anyway, I only skipped one day (Christmas). When I finish my yoga practice everyday I have a sense of achievement and feel great. After doing it for so many months, practicing yoga daily is now a habit.
Developing positive habits can be hard.
Do you have a positive habit that you have started or would like to start this year?