Since it is the day before Thanksgiving, I would be remiss not to talk about the power of being grateful. A formal gratitude practice, such as journaling what you are grateful for each day, or simply being grateful as a way to live your life, can have a tremendous impact.
Gratitude opens the door to more relationships, improves physical and psychological health,enhances empathy and reduces aggression, improves self-esteem and increases mental strength. And the best benefit of all? Being grateful improves your quality of sleep! List provided by Psychology Today, but the emphasis on sleep is mine. A good night’s sleep is so important.
Everyday, I am grateful for the opportunity to work as an executive coach (and of course, I’m grateful for my amazing family and friends).